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Yoga
Yoga Squad
Children are always eager to be in a calm and serene place, they just need the space to step back and reset their emotions. In this secular class, we will learn exercise techniques, mindful movements, and Yoga poses to help their little bodies be active, and their minds relax.
Class Schedule(s)
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Children are always eager to be in a calm and serene place, they just need the space to step back and reset their emotions. In this secular class, we will learn exercise techniques, mindful movements, and Yoga poses to help their little bodies be active, and their minds relax. We will have time to move and time to listen. We will read books related to Yoga or Mindfulness to help children navigate the vast array of emotions in these tumultuous times, and we will learn to watch those feelings and let them pass and learn to regulate themselves. Studies show that children who are exposed to mindfulness practices demonstrate increased ability for self-reflection, emotional regulation, and the ability to focus on school work. Come in comfortable clothes!Additional Information
Class size: 3-12 students
Supplies:
Class tags:
Yoga
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About Martha Zittel
I enjoy helping children unfold their own potential at their own pace. I respect and cherish the whole child, and my classes are based on their abilities, allowing me to recognize their individual process. My classes, one-on-one or in a group, not only teach the mastery of a subject, but we do it in exciting ways while creating space for kids to be kids and thrive.
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